My Boomer Tips
Feature segment on Senior Services EnhanceFitness - helping seniors age in place through exercise. Segment aired in WTS Baby Boomers in October, 2010.
Posts Tagged exercise
Hatha Yoga Lying Down Positions : Knee Stretch From Lying Down Pose in Hatha Yoga
My Boomer Tips
Learn how to do knee stretches from lying down pose inhatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. Filmmaker: Nili Nathan
Baby Boomers Want The Active Healthy Lifestyle
My Boomer Tips
For dates and times in PDX Portland, Oregon area, Click Link Below visitwww.portlandboomerexpo.com For MORE information about the Kangoo Jumps, go to www.kangarooguy.com or come SEE them and TRY THEM for yourselves! Come on down and have some fun this weekend. Going on NOW! October 22nd - 24th at the Portland Expo Center at Jantzen Beach! Other events held locally and abroad, also by CW Productions, are www.portlandboomerexpo.com http www.pdxhomeshow.com
Hatha Yoga Lying Down Positions : Butt Stretches for Lying Down Poses in Hatha Yoga
My Boomer Tips
Learn how to do butt stretches for lying down poses inhatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. Filmmaker: Nili Nathan
My mother is 50 years old, weak bones, weak muscles, weak tendons. What is a great supplement for her?
My Boomer Tips
The doctor explained to her that she cannot do any physical actions for over 15 minutes and that she has arthritis. So exercise is very limited. I really am looking for some natural supplements that may increase flexibility and strength. (Upper Body) She is always in pain in her upper body so painkillers help but do not fix the problem. I am her son, and I hope someone can please help.
Hatha Yoga Basics for Anyone : Sitting Alignment in Hatha Yoga
My Boomer Tips
In Hatha yoga, the proper alignment for sitting is to keep the back completely straight and tall, rest the shoulders down and back, and create a vertical axis from the tailbone through the top of the head. Work on improving posture during yoga exercises with helpful advice from a Hathayoga instructor in this free video on yoga techniques. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Hatha Yoga Breathing Techniques : Deep Breath Lying Down for Hatha Yoga
My Boomer Tips
Learn proper ways to take deep breaths while lying down forhatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. Filmmaker: Nili Nathan
Hatha Yoga Basics for Anyone : Abdominal Exercises in Hatha Yoga
My Boomer Tips
Hatha yoga abdominal exercises incorporate both strengthening and stretching the core muscles while being gently on the spine and neck. See a few yogic ab exercises with helpful advice from a Hathayoga instructor in this free video on yoga techniques. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
My Boomer tips
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