Hatha Yoga Basics for Anyone : Sitting Alignment in Hatha Yoga
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My Boomer Tips
In Hatha yoga, the proper alignment for sitting is to keep the back completely straight and tall, rest the shoulders down and back, and create a vertical axis from the tailbone through the top of the head. Work on improving posture during yoga exercises with helpful advice from a Hathayoga instructor in this free video on yoga techniques. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
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